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Here’s an interesting fact for you! Sloths usually only poop once a Premium Sloth Running Team Not Fast Not Furious Vintage Shirt week. They also smile while doing their business. I once actually didn’t shit for a week. It was a school week-long trip. It took me around an hour to force the shit out when I got home. I had a shitty experience years ago. They sent me home with an enema to break up the poo dam. Once the gates were broken, I filled that toilet bowl. I grew up with occasional constipation. Even to this day, I still get it occasionally. This was a really bad case of me not forcing the shit out early enough. By the time I realized what I needed to do, it was too late. I probably went and tried to force it out a couple of dozen times that second week. Luckily for me, I was just chock full of shit, and eventually, after the withdrawal symptoms started passing, I had tons of Premium Sloth Running Team Not Fast Not Furious Vintage Shirt great shits. My primary care physician told me that adults should be having a “complete evacuation of the bowels” at least once per day. I’m finding now I can do this by staying off Rx drugs, getting good sleep and exercise daily, and especially eating very well and drinking lots of healthy fluids like black coffee and tons of water and tea.

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